Featured
Chickpea Chocolate Bar
Chickpea Chocolate Bar
Cheesey-turmeric-cauliflower-popcorn.jpeg
Cheesy tumeric cauliflower popcorn
roasted-brussel-sprouts-recipe-515785-1.jpeg
Roasted Brussels sprouts
TPP_creamy-chicken-soup.jpeg
Creamy Chicken & Brown Rice Soup
Sweet Potato Brownies with Chocolate Sauce
Sweet Potato Brownies with Chocolate Sauce
Posterolateral Corner Knee Injuries
Posterolateral Corner Knee Injuries
Mexican Inspired Chocolate Chia Pudding
Mexican Inspired Chocolate Chia Pudding
The Ottawa Ankle and Knee Rules
The Ottawa Ankle and Knee Rules
Crunch Berry Pancakes
Crunch Berry Pancakes
Improving vertical jump height
Improving vertical jump height
Adductor maintenance exercises
Adductor maintenance exercises
Rocky Road
Rocky Road
Quick and Easy Lemon Bliss Balls
Quick and Easy Lemon Bliss Balls
Tina’s steak and chicken pasta
Tina’s steak and chicken pasta
Book review: Sky Runner by Emelie Forsberg
Book review: Sky Runner by Emelie Forsberg
Healthy food option: Chargrilled Capsicum
Healthy food option: Chargrilled Capsicum
Yummy healthy treat... Blueberry smoothie!
Yummy healthy treat... Blueberry smoothie!
You have been having pain on the side of your knee? It could be your ITB!
You have been having pain on the side of your knee? It could be your ITB!
Staying motivated during lockdown: 6 tips to avoid distancing yourself from your health and wellbeing
Staying motivated during lockdown: 6 tips to avoid distancing yourself from your health and wellbeing
Exercise and your immune system: What you need to know
Exercise and your immune system: What you need to know
So you’ve torn your ACL... Is surgery the only option?
So you’ve torn your ACL... Is surgery the only option?
Exercise: The Best Medicine Money Doesn’t Have To Buy
Exercise: The Best Medicine Money Doesn’t Have To Buy
Bike fitting
Bike fitting
Don't let your Achilles injury stop you...
Don't let your Achilles injury stop you...
What is a Bike Fit?
What is a Bike Fit?
Cycling and Knee Pain - What to do?
Cycling and Knee Pain - What to do?
Heat vs Ice: Which one should I use for my injury?
Heat vs Ice: Which one should I use for my injury?
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome
Can strengthening my quadriceps help with my knee pain?
Can strengthening my quadriceps help with my knee pain?
Shoulder instability
Shoulder instability
Featured
Knee Pain whilst Running
Knee Pain whilst Running
Low Back Pain in the Office
Low Back Pain in the Office
Shoulder Pain after a Fall
Shoulder Pain after a Fall
Pain in your jaw? Trouble with chewing ? Jaw clicking? Let’s take a look at the TMJ....
Pain in your jaw? Trouble with chewing ? Jaw clicking? Let’s take a look at the TMJ....
Kinesio tape - FACT or FICTION?
Kinesio tape - FACT or FICTION?
Mastitis: Non-medicated options for treatment
Mastitis: Non-medicated options for treatment
Shoulder Impingement – is it stopping you from putting out the laundry?
Shoulder Impingement – is it stopping you from putting out the laundry?
I've just hurt my back, do I need a scan?
I've just hurt my back, do I need a scan?
Dry Needling - Legitimate Treatment, or just another gimic?
Dry Needling - Legitimate Treatment, or just another gimic?
What to Expect When You are Expecting
What to Expect When You are Expecting
Loose as a Goose?
Loose as a Goose?
Seatbelts Save Lives - Do they increase your chance of whiplash though?
Seatbelts Save Lives - Do they increase your chance of whiplash though?
Give Wrist Problems the Flick
Give Wrist Problems the Flick
One, Two, Three Strikes and Ouch!!
One, Two, Three Strikes and Ouch!!
Tendinopathy Update
Tendinopathy Update
LSD runners getting tripped up
LSD runners getting tripped up
It’s the season to be Hammy!
It’s the season to be Hammy!
Knee pain in older adults - Don't say its "Just My Arthritis"
Knee pain in older adults - Don't say its "Just My Arthritis"
Lions and Tigers and Chairs, Oh My!
Lions and Tigers and Chairs, Oh My!
Is it Hip to be FAI?
Is it Hip to be FAI?
Stay Healthy, Happy & Green...
Stay Healthy, Happy & Green...
Knee pain in younger athletes
Knee pain in younger athletes
Do I Have Plantar Fasciitis?
Do I Have Plantar Fasciitis?
Frozen Shoulder
Frozen Shoulder
FitBit tracking and Magic Numbers
FitBit tracking and Magic Numbers
Posture vs Technology - friend or foes
Soccer Season is Here!
Soccer Season is Here!
What are the benefits of Manual Therapy?
What are the benefits of Manual Therapy?
Is your headache really a neck ache?
Is your headache really a neck ache?
Office Ergonomics Getting a Makeover
Office Ergonomics Getting a Makeover