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Spinal Physiotherapy

We do it right the first time by using an extensively researched assessment and treatment process which aims to get you pain free in the least amount of time and sessions.

Want to know more about back pain?

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Sports Physiotherapy

Accuracy is the hallmark of a good sportsperson, and we feel the same about diagnosing your injury. A few millimeters can make the difference to how you manage a problem.

Sport injury management from the acute phase to a safe and sustainable return to sport

Bike Fitting

Why Get a Bike Fit @ TPP? – As physiotherapists, we are perfectly suited to understanding the human body and understanding the machine. Optimizing the interaction between the two to create better outputs. Read more here

Athletic Performance Assessment

Personalised strength and mobility assessment, utilising accurate strength testing equipment and best practice mobility/functional testing. This service includes a detailed strength report as well as exercise recommendations. It measures, tracks and monitors progress over time in order to reach your goals.

Running Assessment

Our scientific running assessments analyze your running style and look for ways to make it more efficient and injury free, as it is often the recurrent and multiple injuries that slow down your training.

Workplace Assessment

We provide ergonomic assessments for all sizes of business. A properly set up work station can improve productivity, decrease workplace injuries, and keep you happy.

Read our tips on workstation setup and chairs

Mechanic Services

Whether you just need a tune up prior to a race or need us to review your mechanics with a given sport, our attention to detail will improve performance.

Read our article on bike fitting

Small Group Clinical Exercise Classes

45-55 minute sessions with different exercises every week to keep it challenging and fun! Get all the attention you need with a maximum of 4 participants per class.

PhysioStrong - Circuit training focusing on strengthening, flexibility, balance and cardiovascular exercises, combining functional upper and lower body plus core exercises. Exercises are performed using body weight, dumbbells, resistance bands and more.

Body Tension - A gymnastics inspired core strengthening experience focusing on abdominal and back muscles strength, as well as spine and shoulder stability. Exercises performed using body weight, exercise balls, and other small equipment.

PhysioCore - A Pilates inspired core strengthening class focusing on abdominal and back muscles strength, as well as hips and shoulders mobility. Exercises performed using body weight, resistance bands, soft balls, and other small equipment.

Find out more about our exercise classes now.