Thornleigh Performance Physiotherapy
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Our Team People Careers How we can help Services What to expect Injuries we treatHow we treat
Thornleigh Performance Physiotherapy
World Class Sports and Spine Physiotherapy built on knowledge and experience. Also serving Westleigh, Normanhurst, Waitara, Wahroonga, Pennant Hills, Hornsby and beyond. Come experience Sports and Spine Care with a difference.
BlogsLatest newsOnline BookingContact Us

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Posterolateral Corner Knee Injuries
Posterolateral Corner Knee Injuries
Pearce Vander Meeden4 April 2021soccer, squats, football, pennant hills physiotherapist, pennant hills, sports physiotherapist near me, physio near me, physio thornleigh, batch2Comment
Mexican Inspired Chocolate Chia Pudding
Mexican Inspired Chocolate Chia Pudding
Pearce Vander Meeden15 March 2021batch2Comment
The Ottawa Ankle and Knee Rules
The Ottawa Ankle and Knee Rules
Pearce Vander Meeden1 March 2021batch2, soccer, football, beecroft, pennant hills, pennant hills physiotherapist, thornleigh, thornleigh thunder, wanderers, premier grade, physiotherapy thornleigh physiotherapist pennant hills hornsby physio painComment
Crunch Berry Pancakes
Crunch Berry Pancakes
Pearce Vander Meeden1 February 2021batch2Comment
Improving vertical jump height
Improving vertical jump height
Pearce Vander Meeden1 February 2021batch2, basketball physio, ausa, brickpit, basketball drills, improve your vertical leap, pennant hills physiotherapist, hornsby physiotherapy, thornleigh physio, pilatesComment
Muscle Strain Grading: Traditional Grading versus Modern Approach
Pearce Vander Meeden18 January 2021pennant hills physiotherapist, exercise class thornleigh, physiotherapy thornleigh physiotherapist pennant hills hornsby physio pain, westleigh, thornleigh, normanhurst, wahroonga, pennant hills, beecroft, waitaraComment
Calf Muscles
Calf Muscles
Pearce Vander Meeden3 January 2021physio thornleigh, exercise class thornleigh, physiotherapy thornleigh physiotherapist pennant hills hornsby physio pain, pennant hills physiotherapist, hornsby physiotherapy, pilatesComment
Adductor maintenance exercises
Adductor maintenance exercises
Pearce Vander Meeden14 December 2020batch2, football, soccer, physio near me, wanderers, sports physiotherapist near me, sports physioComment
Rocky Road
Rocky Road
Pearce Vander Meeden2 December 2020batch2 Comment
Improving Your Squat
Improving Your Squat
Pearce Vander Meeden30 November 2020physiotherapy thornleigh physiotherapist pennant hills hornsby physio pain, physio thornleigh, squats, skwatz, exercise class thornleighComment
Pacing towards perfect health: The shocking benefits of simply walking:
Pacing towards perfect health: The shocking benefits of simply walking:
Pearce Vander Meeden17 November 2020Comment
What’s the Difference Between the Medial and Lateral Hamstrings?
Pearce Vander Meeden16 November 2020 Comment
Spinach and Feta Quiche
Spinach and Feta Quiche
Pearce Vander Meeden28 October 2020Comment
Quick and Easy Lemon Bliss Balls
Quick and Easy Lemon Bliss Balls
Pearce Vander Meeden29 August 2020batch2Comment
Tina’s steak and chicken pasta
Tina’s steak and chicken pasta
Pearce Vander Meeden29 June 2020batch2Comment
Book review: Sky Runner by Emelie Forsberg
Book review: Sky Runner by Emelie Forsberg
Pearce Vander Meeden15 June 2020batch2Comment
Healthy food option: Chargrilled Capsicum
Healthy food option: Chargrilled Capsicum
Pearce Vander Meeden15 June 2020batch2Comment
Yummy healthy treat... Blueberry smoothie!
Yummy healthy treat... Blueberry smoothie!
Pearce Vander Meeden12 May 2020batch2Comment
You have been having pain on the side of your knee? It could be your ITB!
You have been having pain on the side of your knee? It could be your ITB!
Pearce Vander Meeden12 May 2020batch2Comment
Staying motivated during lockdown: 6 tips to avoid distancing yourself from your health and wellbeing
Staying motivated during lockdown: 6 tips to avoid distancing yourself from your health and wellbeing
ExercisePearce Vander Meeden4 May 2020batch2Comment
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Thornleigh Performance Physiotherapy
11/4 Central Ave,
Thornleigh, NSW, 2120,
Australia
02 8411 2050 hello@thornleighphysio.com.au
Hours
Mon 7am to 7pm
Tue 7am to 7pm
Wed 7am to 7 pm
Thu 7am to 7pm
Fri 7am to 7pm
Sat 7am to 12pm
DisclaimerPrivacy PolicyContact us
 
 
 

Thornleigh Performance Physiotherapy

A11/4 Central Ave, Thornleigh, NSW, 2120, Australia

02 8411 2050

hello@thornleighphysio.com.au

 

Thornleigh Performance Physiotherapy acknowledge the traditional owners and custodians of the land on which we operate, the Darug and Guringai people. We pay our respects to their Elders past and present. We also extend our respect to all First Nations peoples and their cultures. We recognise their continued spiritual and cultural ties to the beautiful watering holes, creeks and dense bushland that surrounds us. We thank them for sharing and caring for the lands where we live, work, and learn every day with the hope we can continue to sustain for generations to come. May we continue to serve and respect our patients with the same care as they do our land for the last 70,000 years.

© Thornleigh Performance Physiotherapy 2025



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