Quick and Healthy Smashed Avocado Toast
Ingredients:
1 ripe avocado
2 slices of whole-grain bread
1 small lemon (for juice)
Salt and pepper to taste
Red pepper flakes (optional, for some heat)
Optional toppings: sliced cherry tomatoes, feta cheese, poached egg, microgreens, chia seeds, or pumpkin seeds
Instructions:
Prepare the Avocado:
Cut the ripe avocado in half lengthwise. Remove the pit and scoop out the flesh into a bowl.
Use a fork to mash the avocado to your desired level of smoothness. You can leave it slightly chunky or make it completely smooth.
Add Flavor:
Squeeze the juice of half a small lemon over the mashed avocado. The lemon juice adds a tangy flavor and helps prevent the avocado from browning too quickly.
Season the avocado with a pinch of salt and a dash of black pepper. If you like a little heat, you can also add a pinch of red pepper flakes.
Toast the Bread:
Toast the slices of whole-grain bread until they're golden and crispy. You can use a toaster or a toaster oven.
Assemble the Toast:
Spread the mashed avocado evenly onto the toasted bread slices. Use the back of a spoon to create a smooth layer.
Optional Toppings:
Get creative with toppings! Here are a few ideas:
Sliced cherry tomatoes: Arrange a few slices on top of the avocado for a burst of freshness.
Feta cheese crumbles: Sprinkle some crumbled feta for added creaminess and tanginess.
Poached egg: Top your avocado toast with a perfectly poached egg for added protein and richness.
Microgreens: Add a handful of microgreens for extra color, flavor, and nutrients.
Chia seeds or pumpkin seeds: Sprinkle a pinch of chia seeds or pumpkin seeds for a crunchy texture and added nutrition.
Serve and Enjoy:
Once you've added your desired toppings, your smashed avocado toast is ready to enjoy! It makes for a delicious and satisfying breakfast, brunch, or even a quick snack.
Feel free to customize this recipe based on your preferences and dietary needs. Enjoy your quick and healthy smashed avocado toast!