As we all know, humans all move differently whether it be impacted through lifestyle changes or from birth; even over one person’s life span, changes in the way we walk are possible due to circumstances that life may throw at us. So, if you have lower limb pain and don’t understand why, I suggest that when you go see your physiotherapist to talk about footwear as well if walking/being on your feet is a huge portion of your life.

Supinator/Neutral or Excessive Pronator?

Normally, everyone pronates somewhat in their walking gait at the ankle specifically as it’s the body’s natural method of absorbing shock and distributing equally through the foot. However, if someone’s foot rolls in excessively, this may place more stress on the inner side of the foot, possibly leading to injuries like plantar fasciitis, shin splints and other foot/ankle problems.

On the other hand, if someone is supinating, it means that they are not rolling in enough or possibly even rolling out if it is excessive. This time, the stress is put on the outside of the foot and can also lead to foot and ankle injuries as well as a higher probability of spraining their ankle.

Neutral Shoe or Supportive?

If your gait is neutral or supinating, you will need a neutral shoe; whereas if you are pronating, then you will want a supportive shoe.

The Everyday Walker:

**Supportive** - Brooks Adrenaline GTS 24

For Wide Feet:

Daily Runner:

Plantar Fasciitis:

Bottom Line

All the shoes above are general suggestions for what you want out of a shoe depending on your gait style. However, it is important that if you have any pain, discomfort or queries on gait style/running form it is best to always go see a physiotherapist so that they can guide you into the right direction not only considering footwear, but exercise and prevention.

How Can Footwear Help With Lower Limb Pain?

Supinator/Neutral or Excessive Pronator?

Bottom Line