Here at Thornleigh Performance Physiotherapy, we don’t just treat injuries but have small group clinical exercise classes to help you keep fit and strong. Led by our highly qualified and experienced physiotherapists, our exercise classes are kept small so we can ensure you are completely taken care of and help you reach your fitness goals. PhysioStrong, Body Tension and PhysioCore are claimable under your private health insurance but if you don’t have private health, don’t worry as these fun & challenging exercise classes are quite affordable.
PhysioStrong - Circuit Training focusing on strength, flexibility, balance and cardiovascular system
45-minute sessions combining functional upper and lower body plus core exercises.
Exercises performed using body weight, dumbbells, resistance bands, pulley cables, exercise balls, and more.
Different exercises every week to keep the sessions challenging and fun!
When are PhysioStrong classes?
Every Tuesday 6.30 PM, Wednesday 6:15 PM
Body Tension - A gymnastics inspired core strengthening experience
45-minute sessions focusing on abdominal and back muscles strength, as well as spine and shoulder stability.
Exercises performed using body weight, exercise balls, and other small equipment.
Different exercises every week to keep the sessions challenging and fun!
When is Body Tension class?
Every Wednesday 9:30 & 10:30 AM
PhysioCore - A Pilates inspired core strengthening class
55-minute sessions focusing on abdominal and back muscles strength, as well as hips and shoulders mobility.
Exercises performed on the exercise mat using small equipment, such as resistance bands, soft balls, magic circles, foam rollers and more.
Different exercises every week to keep the sessions challenging and fun!
When are PhysioCore classes?
Please enquire about the latest class times
Call 02 8411 2050 or Email Us About Joining A Class
Terms and Conditions for group classes PhysioStong, Body Tension and PhysioCore
1. Casual entry and pack options – PhysioStrong, Body Tension and PhysioCore classes are available casually or in pack of 10. Packages for classes attract a discount rate and expire 12 weeks from the commencement of the first class. Clients are responsible for making sure all their sessions are completed before the expiry date.
2. 24 hours cancellation policy – If you cannot attend a class, more than 24 hours notice is required to be able to reschedule. If you cancel your class less than 24 hours before it starts or are absent for your class you will forfeit your session.
3. Bookings – Bookings are currently made through reception by:
Calling the clinic on 02 8411 2050 (if it is outside our operating hours please leave a message and we will get back to you on the next business day)
Emailing us at info@thornleighphysio.com.au
In person
4. Priority – Please be aware classes are booked on a first come first serve basis. We do however give preference to clients in existing classes to continue on at their existing time before it is opened up to others. To avoid disappointment, please let us know your preference or your intentions to continue before your pack expires so we can make the required arrangements.
5. Securing your spot – Your place in classes is only secured once payment is received. If payment is not received your spot will become available for those on the wait list.
6. Rescheduling – Rescheduling classes is your responsibility, you may reschedule missed classes once. If you are unable to attend your rescheduled class you will forfeit that credit.
7. Waiting list – If a class you particularly want is fully booked you may put your name on a waiting list. However, we would also suggest you book into another class just in case that one does not become available.
8. Initial assessment – PhysioStrong, Body Tension and PhysioCore sessions require an initial assessment to be performed so the physiotherapist can custom design your program and familiarise you with the equipment.
9. Number of participants – Each class is limited to 4 participants.
10. Non-refundable and non-transferable – Casual classes and packs are non-refundable and non-transferable.
11. Class modification – Instructors and classes are subject to change without notice. Thornleigh Performance Physiotherapy reserves the right to cancel classes if necessary.
12. What to bring – A clean towel and a water bottle are required for all classes. Please wear comfortable clothing that you can move freely in. Close fitting clothes are preferable as dangling or loose-fitting clothing, hair or jewellery may get caught in the equipment.
13. Start and finish time – Sessions start and at the time indicated in the booking – all classes are 45-55 minutes
14. Payment – Payment methods include:
EFTPOS
Credit Card
Cash
15. Health Fund – All PhysioStrong, Body Tension and PhysioCore classes are claimable under your private health insurance. Contact your Health Fund for more information about your own available rebates. The tax invoice for each session will be provided by email the day after the class.
16. Cancellation policy – PhysioStrong, Body Tension and PhysioCore class sizes are small and fill up quickly, so clients must adhere to our cancellation policy. Cancellations will need to be made 24 hours prior to your class beginning at the latest in order to be able to reschedule your session.
17. Payment policy – Payment needs to be made upon booking. To book into a class you must either have credits in your account or pay at the time of booking. By booking into a class you automatically agree to the above terms and conditions.